In times of setbacks and unfortunate events, this mindset should be your friend…

Friday: Mindfulness by Miles FROM THE DESK OF MILES EVERSON: Hello, everyone! We’re thrilled to share a new topic for today’s “Mindfulness by Miles!” Every Friday, we talk about health, wealth, mindfulness, and the future of work. We share these insights with a goal of encouraging you to apply new practices to enhance your well-being and lifestyle. Today, we will discuss how you can view mistakes from a fresher and healthier perspective. Keep reading to learn how you can become more optimistic in dealing with failures and shortcomings in life. CEO, MBO Partners Chairman of the Advisory Board, The I Institute

In times of setbacks and unfortunate events, this mindset should be your friend… Mistakes are part of being human. As the common saying goes, "Nobody’s perfect." This means it is completely normal to be in the wrong, commit mistakes sometimes, and feel sad or disappointed. … BUT only for a short time. Why? It’s because no matter what mistakes you make, you need to stand up and address your actions. You also need to realize that there are ways you can turn such unfortunate events into fruitful ones. In this article, we will define what mistakes really are and delve into some mindfulness tips that will elevate your mindset. Redefining Mistakes as an Avenue for Growth Mistakes are often seen as equal to failing or losing. This sometimes occurs when you lack sufficient knowledge and experiences on the complexities of things. However, a mistake does not necessarily mean a failure. A mistake is an action done wrongly, often unintentionally, while failure is the result of many mistakes, some of which are repeatedly committed. The silver lining if you ever commit a mistake? It’s having chances to fix things, possibilities for realizations, and opportunities to learn and avoid repeating the same faulty actions. Additionally, committing mistakes shifts your perspective from the negative to the positive, depending on the mindset you cultivate. So, to help you adopt a more holistic and optimistic view of mistakes, here are some mindfulness tips you may consider: Focus on learning rather than achieving perfection. Mistakes should teach you significant lessons, not discourage you from moving forward in life. One way to cope with mistakes is to treat them as opportunities to gain knowledge, become more resilient, and stay motivated in achieving growth. When you commit small or big mistakes, remember that you have the ability to turn these unfortunate events into something fruitful. Therefore, always view mistakes as a chance to grow and improve in your future activities. Value feedback from reliable people. One vital step in transforming mistakes into redirection is admitting that you have committed faulty actions. Through this, you’ll realize that there’s still something you can do to change the outcome on your next try… and by asking for other people’s feedback, you gain different opinions and enhance different areas you need to work on. So, develop a positive attitude towards and seek constructive feedback from people you trust and can help you improve. Be compassionate towards yourself when you make mistakes. When you unintentionally make mistakes, remember that you’re in charge of making the next move. Putting pressure on yourself won’t help, so it is important to be kind and patient with yourself. How can you do this? One way is by maintaining a positive outlook in life and avoiding blaming yourself every time for anything that goes wrong. Be mindful of the steps you take and ensure that you correct your mistakes without being harsh on yourself. Be open to mistakes but do your best to not repeat them. Mistakes are inevitable, and they are highly essential for you to learn and grow. Being afraid of making mistakes will only hold you back from unleashing your full potential. So, instead of being intimidated by mistakes, equip yourself to positively respond to them and gain all necessary insights to avoid repeating the same errors. Facing your mistakes with optimism will enable you to learn and prevent repeating the same actions. We hope today’s topic helped change the way you view mistakes and encouraged you to be braver in dealing with unfortunate outcomes! Remember: It's normal to feel down when you commit mistakes. Understand that your mistakes aren't an immediate indication of failure but a chance to gain valuable lessons. You’ll see, this mindset will aid your growth in both your personal and professional life. We look forward to your positive and thriving journey!