Feeling tired and stressed out lately? Maybe it's a sign for you to go on this transformative journey!

Friday: Mindfulness by Miles FROM THE DESK OF MILES EVERSON: Hi! How are you? I hope you’re having a great day so far. Each Friday, I write articles about health, wellness, mindfulness, and the future of work with hopes to improve your life. I believe that true wealth is health, and so it’s my pleasure to help you take care of your overall well-being. Today, let’s talk about an activity that each one of us should get into at least once in a while. Keep reading below to know how you can find moments of peace and tranquility amid a busy lifestyle. CEO, MBO Partners Chairman of the Advisory Board, The I Institute

Feeling tired and stressed out lately? Maybe it's a sign for you to go on this transformative journey! Digital screens… Deadlines… Obligations… In a world where such things bombard us every day, finding moments of peace and tranquility can feel like an impossible dream. Thankfully, amid the chaos, there exists a sanctuary where individuals can escape the noise of the outside world and reconnect with themselves: Retreat experiences. Rooted in ancient traditions and modern practices, retreats offer a profound opportunity for personal growth, rejuvenation, and self-discovery, often deeply intertwined with the practice of mindfulness. Personally, I also like going on retreats every once in a while because this enables me to relax and keep my mind off things that occupy me every day. After going on a retreat, I feel more energized and empowered to go back to my daily schedule. What do retreats do for us? Retreat experiences invite us to step away from the constant barrage of stimuli that bombard our senses daily. Such activities offer a reprieve from the demands of work, family, and technology, creating a sacred space where we can press pause on the relentless hustle of life. Let’s delve deeper into the benefits of immersing ourselves fully in the present moment, free from distractions and obligations: Cultivating Mindfulness At the core of retreat experiences lies mindfulness, a state of heightened awareness and presence. Whether through guided meditation, mindful movement, or contemplative exercises, retreats provide the ideal environment for us to deepen our mindfulness practices. Think about this: Away from the hustle and bustle of everyday life, we can explore various techniques under the guidance of experienced teachers, honing our ability to observe our present thoughts, emotions, and sensations without judgment. Connecting with Nature Many retreats are nestled in natural settings with trees, hills, or bodies of water. This is because the healing power of nature amplifies the transformative potential of retreat experiences, offering a profound sense of connection and awe. When immersed once again in the beauty of the natural world, we are invited to slow down, breathe deeply, and attune ourselves to the rhythms of the earth. This is a grounding experience that deepens our sense of interconnectedness. Nurturing Community Retreat experiences often unfold within the embrace of a supportive community. In this communal space, we have the opportunity to connect authentically with others through the sharing of insights, struggles, and aspirations. Besides, the bonds forged during retreats offer invaluable support, creating a web of encouragement and understanding that strengthens our mindfulness practices. Integrating Insights As retreat experiences draw to a close and we prepare to “go back to reality,” the true test lies in integrating the insights gained during our time away. Mindfulness, cultivated and nurtured amidst the serenity of retreat, becomes a guiding light—a compass for navigating the complexities of daily life with greater clarity, compassion, and presence. Whether through regular meditation practice, mindful movement, or simply pausing to savor the beauty of a fleeting moment, we carry the essence of our retreat experience within us, transforming our lives and relationships from the inside out. I hope today’s article inspired you to plan your next retreat with your support system! Overall, retreat experiences offer a profound opportunity to “retreat” from the noise of the world, reconnect with yourself, and cultivate mindfulness. By embracing the stillness, connecting with nature, nurturing your community, and integrating shared insights, you embark on a journey of self-discovery and awakening—a journey that leads not only to inner peace and serenity but also to a deeper understanding of the interconnectedness of all things. Have a great Friday and advance happy weekend! If you know any awesome retreat venues in the U.S., feel free to let me know. I’d love to check them out as well! IN CASE YOU MISSED IT: AI has ushered in the biggest tech mania since the 1990s and has created 500,000 new millionaires—roughly 587 per day—since the launch of ChatGPT in late 2022. In fact, Nvidia is already up more than 783% in the past two years and recently, the S&P 500 made a new all-time high, driven mostly by AI stocks. While this may sound like good news, the world elite are already preparing for an AI crisis that could trigger a major catastrophe in the stock market. When this crisis happens, it could impact your money—whether you own AI stocks or not. If you want to protect yourself from this impending crisis, watch the replay of Professor Joel Litman’s most recent AI Panic Summit. During the summit, Professor Litman discussed everything you need to know about the impending turmoil on AI stocks and what you can do to avoid massive losses and seize huge gains. Click this link to watch the replay. This is completely free of charge. Hope you’ll take the time to check it out!     For a daily version of this newsletter, please subscribe here.