Here's why your "pour" decisions today will lead you to a life of vitality and overall well-being tomorrow…

Friday: Mindfulness by Miles FROM THE DESK OF MILES EVERSON: Hello! Welcome to today’s edition of “Mindfulness by Miles!” In these articles, I write about health, wellness, mindfulness, and the future of work with hopes to help you improve both your life as an individual worker. For me, true wealth is health, and so you need to take care of your well-being while also excelling in your career. Today, let me share with you a basic yet VERY important health reminder. Are you curious what this is? Continue reading below to find out. CEO, MBO Partners Chairman of the Advisory Board, The I Institute

Here's why your "pour" decisions today will lead you to a life of vitality and overall well-being tomorrow… Food and water consumption is essential to human life. After all, the body needs energy from food sources and hydration from water to function properly. The many systems in the body work optimally with a varied diet and adequate water intake DAILY. Have you ever wondered how long you can last without food? According to a Healthline article, as long as you hydrate yourself regularly, you could last two to three months without food. On the contrary, if you only eat food without drinking anything, you could only last for about a week. This shows how important staying hydrated is for the human body… and so today, we’ll dive deeper into this topic for this article. The Power of Hydration In the quest for a vibrant and thriving life, you might often overlook the SIMPLEST elixir that nature has bestowed upon humanity: WATER. Our bodies are marvelously intricate machines, and water is the fuel that keeps such a symphony playing harmoniously. From regulating body temperature and aiding digestion to cushioning joints and delivering essential nutrients, water is the unsung hero behind countless physiological processes. So, let’s explore the vital importance of staying hydrated and unveil the myriad benefits it brings to the body and mind. Later on, we’ll also share practical tips on how you can make hydration a seamless part of your daily routine. Why Hydration Matters Enhanced Physical Performance: Dehydration can lead to fatigue, muscle cramps, and decreased endurance. That is why whether you’re an athlete or simply enjoy an active lifestyle, staying adequately hydrated ensures your body performs at its peak. Glowing Skin and Youthful Appearance: Forget expensive creams and serums—water is your best beauty secret! This is because proper hydration helps maintain skin elasticity, reduces wrinkles, and promotes a radiant complexion. Mix all of these together and you have a natural and youthful glow! Cognitive Sharpness: Did you know that dehydration can impair cognitive function? The reason for this is that the brain is composed of about 75% water. By staying hydrated, you’re supporting your mental clarity, concentration, and overall brain health. Detoxification and Immune Support: Water is a natural detoxifier, flushing out toxins and waste products from the body. This means a well-hydrated system supports the immune system, helping your body fend off illnesses more effectively. So, now that we’ve explored the “why,” let’s delve into the “how.” Incorporating these simple tips into your routine will ensure you stay hydrated effortlessly: Set a Daily Goal: Aim for at least eight 8-ounce glasses of water a day, but adjust based on your individual needs and lifestyle. Setting a goal provides a tangible target to work towards each day. Invest in a Reusable Water Bottle: Carry a reusable water bottle with you wherever you go. Having water readily available makes it more likely that you’ll sip throughout the day, meeting your hydration goals without much thought. Add a Twist to Your Water: Add a burst of flavor to your hydration routine by infusing your water with slices of citrus, cucumber, mint, or berries. This not only enhances taste but also adds extra nutrients. Create Hydration Triggers: Link drinking water to daily habits. For instance, have a glass before each meal, when you wake up, or right after a workout. Over time, these triggers will become second nature to you. Monitor Your Urine Color: A simple indicator of hydration is the color of your urine. Aim for a pale, straw-like color, as this indicates that you are well-hydrated. Darker urine may be a sign that you need to increase your water intake. I hope you’re much more encouraged to stay hydrated after reading the benefits and tips above! Always remember that in the grand tapestry of health and wellness, hydration stands as a foundational pillar. By recognizing the profound impact water has on your body and mind, and by adopting simple yet effective strategies to stay hydrated, you’ll unlock the door to a life of vitality, clarity, and overall well-being. Does this make you feel excited? Let the “liquid elixir” flow! Witness the transformative power of staying hydrated on your journey to optimal health. Have a great weekend ahead! EXCITING NEWS AHEAD The world of work has shifted, and there’s no going back. The barriers to entry have never been lower for talented professionals to work independently, and today’s massive external workforce is hardly a pandemic-produced fad. Business owners can only survive in the new work landscape by partnering with this deep talent pool. With decades of experience in both small-business entrepreneurship and executive management at PwC, I truly believe that the future of work is independent. With that, I’m happy to share with you that my book, co-authored with Walter Scott Lamb, is now available for pre-order on Amazon! Free Birds Revolution: The Future of Work & The Independent Mind This is an essential read for both independent professionals and corporate executives. Here, we provide educational and practical guides to unpack the ever-growing workforce and offer you crucial ways to become a client of choice. Click on the link above to pre-order your copy. Let this book help you future-proof your career and organization in the new world of work.     For a daily version of this newsletter, please subscribe here.