Ready to THRIVE? Learn about this book author's blueprint for a life of fulfillment!

Friday: Mindfulness by Miles FROM THE DESK OF MILES EVERSON: Happy Friday! Welcome to today’s edition of “Mindfulness by Miles!” I hope you’re having a wonderful Friday. In these articles, I write about health- and mindfulness-related practices and book reviews. My goal is to help you develop and improve the skills you need to grow in both your career and personal life. For now, allow me to share with you my two cents about a particular book. Read on to learn about this “metric” to live a life of well-being, wisdom, and wonder. CEO, MBO Partners Chairman of the Advisory Board, The I Institute

Ready to THRIVE? Learn about this book author's blueprint for a life of fulfillment! Imagine a life of genuine well-being… … of unbound wisdom… … and of endless wonder. Does this sound possible, or does this sound like just a faraway dream? Well, according to the captivating words of Arianna Huffington in her transformative book, “Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder,” this dream could still become a reality for you. Redefining “Success”: THRIVING Beyond the Rat Race In a world relentlessly fixated on the traditional metrics of success—the corner office, the hefty paycheck, and the ever-elusive pursuit of power—Huffington fearlessly unveils the bitter truth she learned the hard way: There’s more to a fulfilling life than the all-consuming rat race. [Rat Race: A way of life in which people are caught up in a fiercely competitive struggle for wealth or power.] With a unique narrative prowess, Huffington shares her own wake-up call, a pivotal moment that led her on a quest to uncover the deeper dimensions of life and success. In her book, Huffington embraces the heart of her “third metric” philosophy and eloquently extols the virtues of well-being, urging people to prioritize their physical, emotional, and mental health. She also champions the importance of cultivating wisdom, encouraging individuals to seek knowledge and embrace lifelong learning. She then beckons readers to revel in wonder, to reclaim the lost art of experiencing life's simple joys and marveling at the beauty that surrounds them. Lastly, she emphasizes the significance of giving, reminding people that true success stems from their ability to contribute to the greater good. Some of you might be asking: “How can I practically integrate these profound ideals into my daily life?” Huffington provides some golden nuggets of wisdom from her book: Prioritize Sleep: In a culture that glorifies sleep deprivation, Huffington urges people to prioritize quality sleep. She believes creating a peaceful bedtime routine, disconnecting from screens, and establishing a serene sleep sanctuary work wonders for your overall well-being. Embrace Mindfulness: By incorporating mindfulness practices such as meditation and deep breathing into your daily routine, you can cultivate a sense of inner calm and clarity amid life’s chaos. Cultivate Gratitude: Adopting a mindset of gratitude shifts your focus from what you lack to what you have. Huffington recommends starting a daily gratitude journal to cultivate a deeper appreciation for life’s blessings. Set Boundaries: Learning to say no and establishing healthy boundaries is crucial for maintaining your well-being. By recognizing your limits and honoring your personal space, you can prevent burnout and create a healthier work life and personal life balance. Engage in Purposeful Giving: Whether through volunteering, charitable contributions, or simple acts of kindness, incorporating giving into your life not only benefits others but also brings a profound sense of fulfillment and purpose to your own existence. Personally, I appreciate Huffington’s wisdom in this book. Her work wonderfully summarizes the need for a more balanced approach to success that includes well-being and a sense of wonder in addition to wealth and power. Her book also reminded me that there is more to life than just the relentless pursuit of success. Therefore, we should also keep in mind to prioritize our well-being, make mindful choices, and find a sense of fulfillment in everything because there are also forms of success. I hope you find today’s topic inspiring and motivating! As you navigate the intricate maze of your ambitions and aspirations, always remember that the essence of true success lies not only in the height of your achievements but also in the depth of your well-being, the breadth of your wisdom, the expanse of your wonder, and the reach of your giving. Redefine your path to success, one mindful step at a time, and embark on a journey to THRIVE, not just survive.