Here's one thing successful entrepreneurs, artists, scientists, and leaders have in common…

Friday: Mindfulness by Miles FROM THE DESK OF MILES EVERSON: Hello, everyone! Welcome to “Mindfulness by Miles!” Every Friday, I talk about topics related to health and mindfulness with hopes to help you improve your overall well-being. Today, let’s focus on time management. Continue reading to know the importance of time and why you should learn to manage it wisely. CEO, MBO Partners Chairman of the Advisory Board, The I Institute

Here's one thing successful entrepreneurs, artists, scientists, and leaders have in common… Rick Warren, the author of the best-selling book, “The Purpose Driven Life,” once said: “Time is your most precious gift because you only have a set amount of it. You can make more money, but you can’t make more time.” “When you give someone your time, you are giving them a portion of your life that you’ll never get back. Your time is your life. That is why the greatest gift you can give someone is your time.” Think about this: TIME is an important parameter that adds value to your life. You need time to fulfill your life’s aspirations, such as traveling to different places, getting your dream job, etc. If you start considering wasting time equals wasting money and other material resources, you’ll realize the value you can get out of this vital parameter. Making Every Moment Count: The Importance of Time and Time Management Time is a peculiar thing. It slips through your fingers like sand, making you wonder where it all went. Picture this for a moment: Time is truly limited for everyone. No matter who you are or what you do, you only have the same 24 hours in a day just like the others. That’s why learning to manage your time effectively can make a difference in your life. Did you know successful entrepreneurs, artists, scientists, and leaders of all kinds have one thing in common? They all understand the importance of time and have mastered the art of managing it. So, why is time management important? It’s because time is irreplaceable. Lost time is never found again—there’s no rewind button. Therefore, such a realization should make you pause and think: “How do I want to spend my precious moments: Waste them or make the most out of them?” I personally believe time management is one of the keys to unlocking your full potential. When you use your time effectively, you can achieve your goals, pursue your passions, and create a life filled with purpose, meaning, and fulfillment. … but let’s be honest. Managing your time is easier said than done. Procrastination, social media, endless to-do lists, and more—these can easily distract you to get you sidetracked and lose focus. I myself experienced these too in the past. Thankfully, with effort and determination, I was able to regain control of my time. Allow me to share with you some tips to help you effectively manage your time: Set clear goals. Define what you want and set specific goals. When you have a target, it’ll be easier for you to prioritize and focus on what truly matters at the moment. You may also want to break down your big goals into small, attainable steps that you can work on incrementally. This will help you record your progress and eventually reach your ultimate goal. Prioritize and delegate tasks. Not everything on your to-do list is equally important. So, learn how to distinguish between urgent and important tasks. Prioritize your tasks based on their significance and time sensitivity. In some instances, you may also want to consider delegating tasks to others if possible as this will help lighten your load. Plan and organize your day. Take some time each day or week to plan and organize your schedule. There are lots of calendars, planners, and digital tools available to help you stay on top of your commitments and deadlines. Avoid multitasking. Contrary to popular belief, multitasking is not the most efficient way to get things done because it makes you more distracted and prone to errors. Instead, focus on one task at a time, give it your full attention, and complete it before moving on to the next one. Learn to say “no.” As a professional, I always emphasize the importance of establishing healthy boundaries… and so it’s okay to say “no” sometimes! If a request or commitment doesn’t align with your goals or values, feel free to decline politely. Save your time and energy for the things that truly matter to you. Take breaks and rest. Rest is as important as work, therefore, you have to allow yourself regular breaks to recharge and rejuvenate. This will not only help you to recover in the short term but also maintain your focus and productivity in the long term. As a business leader, these are the things I also personally apply in my life so I can make the most out of my time. For me, time is a truly important resource and by doing the tips above, I am able to achieve satisfaction in life. Keep these tips in mind! Remember: Time is a precious gift that you should cherish. By managing your time effectively, you can create a life that is meaningful, productive, and fulfilling. So, seize the day, make every moment count, and live your life to the fullest! Time waits for no one, but it is in your hands to make every second count.