"You are what you EAT." - Here's why you need to start a healthy eating lifestyle today!

Friday: Mindfulness by Miles FROM THE DESK OF MILES EVERSON: Happy Friday, everyone! Welcome to “Mindfulness by Miles!” I’m excited to talk about another health tip today. Hopefully, you’ll enjoy reading this topic and find it helpful in improving your overall well-being. For this article, let’s focus on the importance of eating a balanced meal. Continue reading to know how this lifestyle can make a positive difference in your life. CEO, MBO Partners Chairman of the Advisory Board, The I Institute

"You are what you EAT." - Here's why you need to start a healthy eating lifestyle today! Are you familiar with the saying, “You are what you eat?” This holds a lot of truth! What you put into your body directly affects your overall health and well-being. Let’s look at this in the context of a balanced diet… A balanced diet is one that provides all the essential nutrients your body needs to function properly. This includes a variety of foods from different food groups such as fruits and vegetables, whole grains, lean proteins, and dairy products. Why is having a balanced diet important? A healthy eating lifestyle has numerous benefits. For one, it can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer, and help maintain a healthy weight, immune system, and mental health. There’s more! When you eat a balanced diet, you give your body the fuel it needs to function at its best. Just like how a car needs the right type of fuel to run efficiently, your body needs the right nutrients to function properly. Additionally, when you eat a balanced diet, you give your body the tools it needs to repair itself and fight off diseases. A balanced diet can also improve your mood and energy levels. Think about this: When you eat a diet high in processed foods and sugar, you may experience spikes and crashes in your energy levels, leading to fatigue and mood swings. On the contrary, when you eat a diet that is rich in whole, nutrient-dense foods, you maintain a steady level of energy throughout the day. So, how can you incorporate a balanced meal into your daily life? Below are some of my personal tips: Make half your plate fruits and vegetables. These kinds of food are high in fiber, vitamins, and minerals. Choose whole grains such as brown rice, quinoa, and whole-wheat bread. These grains provide you with sustained energy. Incorporate lean proteins such as chicken, fish, and beans into your meals. These are important for building and repairing tissues. Limit your intake of processed food, sugary drinks, and snacks. These are often high in calories and low in nutrients. Drink plenty of water (around 6 to 8 glasses) throughout the day. This helps you stay hydrated and regulate your body temperature. It’s also important to note that a balanced diet doesn’t mean cutting out all the kinds of food you love. It’s all about moderation and portion control. You can still eat and enjoy our favorite snacks or dishes, but in moderation and as part of a balanced meal. Take note of these tips to build your healthy eating lifestyle and boost your overall well-being! Eating a balanced diet is one of the most powerful things you can do for your health. By incorporating a variety of nutrient-dense foods into your meals, you give your body the fuel it needs to function at its best. So, start making small changes to your diet today and reap the benefits of a balanced meal for a lifetime! Have a great day, everyone! Eat healthy and enjoy your meals.