Stressed at work? Don’t worry, just drink COFFEE! Here’s why…

Friday: Everson’s High-P Fridays FROM THE DESK OF MILES EVERSON: Are you a coffee-kind-of-person or a tea-kind-of-person… or both? While both these beverages have their own health benefits, our focus today will be for those who lean on the first category we mentioned above: Coffee lovers! So, if you’re the type of person who can’t live a day without a cup of coffee, now’s the right time for you to sip on your favorite cup of joe while you read this article below. Read more to know why coffee is one of the superfood complements your brain needs. CEO, MBO Partners Chairman of the Advisory Board, The I Institute

Stressed at work? Don’t worry, just drink COFFEE! Here’s why… The coffee plant is one of nature’s greatest riches. It’s what produces the universally-loved, caffeine-rich coffee beans that has quite a lot of health benefits. However, there’s more to the coffee plant than just the beans. There’s also this so-called coffee fruit extract, which is another powerful food supplement other than coffee beans. In case you haven’t seen a coffee fruit yet, it looks like this: It’s the bright red, cherry-like fruit that covers the beans to protect them as they grow. According to research from the Harvard School of Public Health, the coffee fruit extract helps you learn faster, prevents brain aging, reduces anxiety, and many more. Below are a few benefits of the coffee fruit extract as well as where you can get an ideal coffee fruit extract supplement: It is a nootropic. A nootropic is a kind of substance that can boost brain performance. Others sometimes call this cognition enhancers or memory enhancing substances. … and a coffee fruit extract is that kind of substance in several ways. One reason is because coffee fruit extracts boost brain-derived neurotrophic factor (BDNF) by 143%. According to health researchers, a high BDNF benefits your cognition in different ways such as: Faster learning Improved memory Slower brain aging Improved mood In other words, coffee fruit extracts make your brain more resilient to stress, encouraging it to adapt and grow stronger. It helps reduce stress and anxiety. Aside from BDNF, coffee fruit extract is also an excellent source of chlorogenic acid, an antioxidant that protects your brain from stress. If you’re looking for gentler ways to ease your stress and anxiety, then the coffee fruit extract is for you! It doesn’t carry any addictive potential, helps you keep a calm head, and enables you to manage stressful situations with more comfort. It is anti-inflammatory. The chlorogenic acid in coffee fruit extract is anti-inflammatory! This type of acid protects your cells from oxidative damage and cellular stress, which means it helps prevent drug-induced memory loss and enables your brain cells to overcome radical damage. What is an ideal coffee fruit extract? A good coffee fruit extract uses the whole coffee fruit. Aside from that, you should also look for a coffee fruit that has been extracted multiple times, as it yields more antioxidants in the final product. Ideally, your supplement should have 100 to 200 milligrams of coffee fruit extract. Try taking this supplement first thing in the morning, alongside your coffee or tea. I assure you, you’ll feel an immediate positive difference in your mental energy and focus. Use the coffee fruit extract to keep your brain in good shape and remain clear-headed throughout the day! Hope you’ve found this week’s insights interesting and helpful. Follow us on LinkedIn.     Stay tuned for next Friday’s Everson’s High-P Fridays! Experiencing high levels of stress for a long time can cause serious gastrointestinal disorders. Learn more about the Gut-Brain Axis and the ways of fostering its health on next week’s Everson’s High-P Fridays!