Can SOUND heal you? Know more about this non-invasive approach to achieving better physical and mental health!
| From the desk of Miles Everson: Hi, everyone! I hope you’re having a great day so far. Every Friday in my “Mindfulness by Miles” articles, I talk about health, wealth, well-being, happiness, future of work, book reviews, marketing, tips, etc. My goal here is to empower and help you thrive in both your career and personal life. Today, I would like to talk about a kind of therapy that’s accessible to all of us. I hope you’re as excited as I am to learn more about this! Keep reading below to know how different sounds can enhance both your physical and mental health. |
Can SOUND heal you? Know more about this non-invasive approach to achieving better physical and mental health! Imagine walking into a room and feeling your mood shift—not because of a pep talk or a burst of sunshine, but because of a hum. A sound. A note that resonates so deeply you feel it in your bones. You’re not sure why, but suddenly your shoulders drop, your jaw unclenches, and you find yourself exhaling a breath you didn’t even know you were holding. Intriguing, right? In a world buzzing with noise, what if certain sounds could do more than distract you? What if they could heal you, energize you, or calm your restless mind? Welcome to the captivating world of sound therapy!
The Rhythm of Health: A Soundtrack For Healing As it turns out, sound isn’t just something we hear; it’s also something we feel. At its core, sound is vibration, and our bodies are highly responsive to these waves of energy. From the deep, soothing tones of a gong to the gentle whispers of wind chimes, each sound carries a frequency that interacts with us in unique ways. … but why does this matter? It’s because these interactions can shift us from stressed to serene, from distracted to deeply focused, and even from pain to relief. So, how does sound therapy work? Sound therapy is a practice that uses sound vibrations to create a sense of harmony in your mind and body. It’s rooted in both ancient wisdom and modern science. Here’s the magic behind it:
Another good thing about sound therapy? It isn’t a one-size-fits-all experience! With a variety of tools and techniques, there’s truly something for everyone:
You see, sound therapy isn’t just a feel-good experience; it also comes with tangible benefits for your body and mind. In fact, regular sessions can help you:
… and the best part? You don’t necessarily have to attend a wellness retreat to experience the benefits of sound therapy! You can simply start your journey into sound therapy by conducting DIY sessions (investing in a singing bowl or downloading a sound therapy app to enjoy healing tones at home)… … sound baths (joining a local session where practitioners surround you with harmonious vibrations)… … or daily soundscapes (curating a playlist of calming sounds to play during your morning routine or before bed). — Overall, sound therapy isn’t just about hearing but also about feeling, connecting, and transforming. It’s the gentle hum that resets your inner balance, the resonant tone that lifts your spirits, and the rhythm that restores your energy. In the symphony of life, sound therapy might just be the key to tuning your body and mind to their best frequency. So, the next time you hear a calming tone or a rhythmic beat, stop AND listen. Your well-being may depend on it. EXCITING NEWS AHEAD The world of work has shifted, and there’s no going back. The barriers to entry have never been lower for talented professionals to work independently, and today’s massive external workforce is hardly a pandemic-produced fad. Business owners can only survive in the new work landscape by partnering with this deep talent pool. With decades of experience in both small-business entrepreneurship and executive management at PwC, I truly believe that the future of work is independent. With that, I’m happy to share with you that my book, co-authored with Walter Scott Lamb, is now available on Amazon! Free Birds Revolution: The Future of Work & The Independent Mind This new bestseller is an essential read for both independent professionals and corporate executives. Here, we provide educational and practical guides to unpack the ever-growing workforce and offer you crucial ways to become a client of choice. Click on the link above to order your copy. Let this bestselling book help you future-proof your career and organization in the new world of work. Stay tuned for next Thursday’s Gorillas of Guerrilla Marketing! Do you want to know how a famous pizza brand inserted itself into one of the world’s most famous video games ? Find out how in next week’s article! |
Miles Everson
CEO of MBO Partners and former Global Advisory and Consulting CEO at PwC, Everson has worked with many of the world's largest and most prominent organizations, specializing in executive management. He helps companies balance growth, reduce risk, maximize return, and excel in strategic business priorities.
He is a sought-after public speaker and contributor and has been a case study for success from Harvard Business School.
Everson is a Certified Public Accountant, a member of the American Institute of Certified Public Accountants and Minnesota Society of Certified Public Accountants. He graduated from St. Cloud State University with a B.S. in Accounting.
